/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial}::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.inline{display:inline}.table{display:table}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}}:root{--ink:#1c211d;--paper:#f5f2e9;--moss:#264d3e;--lime:#d6f267;--line:#d8d5cb;--muted:#73766f}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer}.shell{min-height:100vh;padding:clamp(2rem,6vw,6rem)}.auth-shell{grid-template-columns:1.15fr .85fr;align-items:center;gap:clamp(2rem,9vw,11rem);max-width:1300px;margin:auto;display:grid}.brand-panel h1,.hero h1,.access-shell h1{letter-spacing:-.095em;margin:.7rem 0 1.8rem;font-size:clamp(4.7rem,11vw,10rem);line-height:.82}.brand-panel h1{color:var(--moss)}.brand-lockup{align-items:center;gap:clamp(1.15rem,2vw,2.25rem);display:flex}.brand-lockup h1{flex:0 auto}.year-wheel{--year-row:clamp(9.675rem,18.9vw,17.1rem);height:var(--year-row);color:var(--moss);font-variant-numeric:tabular-nums;flex:0 0 clamp(25.2rem,45vw,40.5rem);margin:-.45rem 0 .7rem;position:relative;overflow:hidden}.year-wheel-reel{will-change:transform;animation:3.2s cubic-bezier(.12,.72,.12,1) .2s both year-wheel-roll;position:absolute;inset:0 0 auto}.year-wheel-reel span{height:var(--year-row);letter-spacing:-.06em;justify-content:flex-start;align-items:center;font-size:clamp(6.075rem,13.5vw,11.925rem);font-weight:700;display:flex}.year-wheel-reel span:first-child{visibility:hidden}@keyframes year-wheel-roll{0%{transform:translateY(0)}to{transform:translateY(calc(var(--year-row) * -78))}}.lede{max-width:360px;font-size:1.1rem;line-height:1.55}.eyebrow{color:var(--moss);letter-spacing:.15em;margin:0;font-size:.7rem;font-weight:800}.program-mark{border-top:1px solid var(--ink);align-items:center;gap:1rem;width:230px;margin-top:3.5rem;padding-top:1rem;display:flex}.program-mark span{letter-spacing:-.08em;font-size:3.6rem;font-weight:800;line-height:1}.program-mark small{text-transform:uppercase;font-weight:800;line-height:1.1}.auth-card{border:1px solid var(--line);box-shadow:12px 12px 0 var(--lime);background:#fffdf8;padding:clamp(2rem,5vw,4rem)}.auth-card h2{letter-spacing:-.06em;margin:.5rem 0;font-size:2.3rem}.subtle{color:var(--muted);margin:0 0 1.8rem;line-height:1.5}form{gap:1rem;display:grid}label{letter-spacing:.02em;gap:.45rem;font-size:.8rem;font-weight:700;display:grid}input{border:1px solid var(--line);background:#fff;border-radius:0;width:100%;padding:.85rem .8rem}input:focus{outline:2px solid var(--moss);outline-offset:1px}.primary-button{background:var(--moss);color:#fff;border:0;margin-top:.5rem;padding:1rem 1.25rem;font-weight:800}.primary-button:hover{background:#18372b}.primary-button:disabled{opacity:.65;cursor:wait}.text-button{color:var(--moss);text-underline-offset:3px;background:0 0;border:0;padding:.9rem 0;font-weight:700;text-decoration:underline}.form-message{color:#9e3024;margin:0;font-size:.87rem;line-height:1.35}.google-auth-card{gap:1rem;display:grid}.google-button{color:#1f1f1f;cursor:pointer;background:#fff;border:1px solid #747775;border-radius:4px;justify-content:center;align-items:center;gap:12px;width:100%;min-height:40px;padding:0 16px;font-family:Arial,Helvetica,sans-serif;font-size:14px;font-weight:600;display:flex}.google-button:hover{background:#f8faff;box-shadow:0 1px 2px #3c40434d}.google-button:focus-visible{outline-offset:2px;outline:2px solid #1a73e8}.google-button:disabled{opacity:.65;cursor:wait}.google-mark{flex:0 0 18px;width:18px;height:18px}.auth-divider{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;align-items:center;gap:.8rem;margin:1.25rem 0;font-size:.72rem;font-weight:700;display:flex}.auth-divider:before,.auth-divider:after{content:"";background:var(--line);flex:1;height:1px}.loading-screen,.access-shell{place-content:center;max-width:780px;margin:auto;display:grid}.access-shell p{max-width:580px;font-size:1.15rem;line-height:1.6}.access-shell code{background:#e7e4dc;padding:.1em .35em}.access-shell .primary-button{justify-self:start}.app-shell{max-width:1280px;margin:auto;padding:0 clamp(1.25rem,5vw,4.5rem) 4rem}.topbar{border-bottom:1px solid var(--line);align-items:center;gap:1.2rem;padding:1.4rem 0;display:flex}.wordmark{color:var(--moss);letter-spacing:-.08em;font-size:1.35rem;font-weight:900;text-decoration:none}.member-chip{text-transform:capitalize;margin-left:auto;font-size:.85rem;font-weight:700}.status-dot{background:#9acc41;border-radius:50%;width:.55rem;height:.55rem;margin-right:.35rem;display:inline-block}.home-tabs{border-bottom:1px solid var(--line);gap:2rem;display:flex}.home-tabs button{color:var(--muted);letter-spacing:.11em;text-transform:uppercase;background:0 0;border:0;border-bottom:3px solid #0000;padding:1rem .1rem .8rem;font-size:.78rem;font-weight:900}.home-tabs button.is-active{border-bottom-color:var(--moss);color:var(--moss)}.tab-panel{min-height:60vh}.empty-tab{align-content:start;padding:clamp(4rem,9vw,8rem) 0;display:grid}.empty-tab h1{color:var(--ink);letter-spacing:-.09em;margin:.6rem 0 1.5rem;font-size:clamp(4rem,10vw,8rem);line-height:.85}.empty-tab>p:last-child{color:var(--muted);max-width:520px;font-size:1.05rem;line-height:1.55}.logs-panel{padding:clamp(3rem,7vw,6rem) 0}.logs-heading{grid-template-columns:minmax(0,1fr) minmax(240px,.4fr);align-items:end;gap:1.5rem;margin-bottom:2.5rem;display:grid}.logs-heading .eyebrow{grid-column:1/-1}.logs-heading h1{letter-spacing:-.09em;margin:.4rem 0 0;font-size:clamp(4rem,9vw,7.5rem);line-height:.82}.logs-heading>p:last-child{color:var(--muted);margin:0;line-height:1.5}.main-lift-grid{border-top:1px solid var(--ink);border-left:1px solid var(--line);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.main-lift-card{border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:#fffdf8;align-content:start;gap:.85rem;min-height:330px;padding:1.25rem;display:grid}.main-lift-card>span{color:var(--moss);letter-spacing:.11em;text-transform:uppercase;font-size:.7rem;font-weight:900}.main-lift-card strong{letter-spacing:-.08em;align-items:baseline;gap:.45rem;font-size:clamp(2.7rem,5vw,4.5rem);line-height:1;display:flex}.main-lift-card strong small{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;font-size:.75rem}.main-lift-card .no-estimate{color:var(--line)}.main-lift-card p{color:var(--muted);margin:0;font-size:.78rem;line-height:1.4}.lift-chart{margin-top:auto;padding-top:.25rem}.lift-chart svg{width:100%;height:auto;display:block;overflow:visible}.lift-chart line{stroke:var(--line);stroke-width:1px}.lift-chart polyline{fill:none;stroke:var(--moss);stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.lift-chart circle{fill:var(--lime);stroke:var(--moss);stroke-width:2px}.lift-chart text{fill:var(--muted);letter-spacing:.03em;font-size:9px;font-weight:800}.estimate-note{color:var(--muted);margin:1rem 0 0;font-size:.75rem}.exercise-performance-panel{border-top:1px solid var(--ink);margin-top:3.5rem;padding-top:1.5rem}.exercise-performance-heading{justify-content:space-between;align-items:end;gap:2rem;display:flex}.exercise-performance-heading h2{letter-spacing:-.07em;margin:.35rem 0 .55rem;font-size:clamp(2rem,4vw,3.6rem)}.exercise-performance-heading p{color:var(--muted);margin:0;font-size:.86rem;line-height:1.45}.exercise-performance-heading label{width:min(100%,280px);color:var(--moss);letter-spacing:.09em;text-transform:uppercase;font-size:.65rem;font-weight:900}.exercise-performance-heading select{border:1px solid var(--moss);min-height:2.8rem;color:var(--ink);letter-spacing:0;text-transform:none;background:#fffdf8;border-radius:0;padding:.45rem .65rem;font-size:.92rem;font-weight:800}.exercise-scatter{border:1px solid var(--line);background:#fffdf8;margin-top:1.5rem;padding:1.25rem}.exercise-scatter svg{width:100%;max-width:760px;margin:auto;display:block;overflow:visible}.exercise-scatter line{stroke:var(--line);stroke-width:1px}.exercise-scatter-grid line{stroke:#e7e4dc;stroke-dasharray:2 3}.exercise-scatter circle{fill:var(--lime);stroke:var(--moss);stroke-width:3px}.exercise-scatter text{fill:var(--muted);font-size:12px;font-weight:800}.exercise-scatter-empty{color:var(--muted);margin:1.5rem 0 0}.workout-log-empty{border:1px dashed var(--moss);align-content:center;justify-items:start;gap:1rem;min-height:260px;padding:2rem;display:grid}.workout-log-empty h2{letter-spacing:-.06em;margin:0;font-size:clamp(1.8rem,4vw,3rem)}.workout-log-empty .primary-button{margin:0}.workout-log-list{gap:1rem;display:grid}.workout-log-card{border:1px solid var(--line);background:#fffdf8}.workout-log-card.is-editing{border-color:var(--moss)}.workout-log-card-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:start;gap:1.5rem;padding:1.35rem 1.5rem;display:flex}.workout-log-card-header h2{letter-spacing:-.06em;margin:.35rem 0 0;font-size:1.7rem}.workout-log-edit-button{border:1px solid var(--moss);color:var(--moss);letter-spacing:.08em;text-transform:uppercase;background:0 0;padding:.7rem .9rem;font-size:.72rem;font-weight:900}.workout-log-actions{align-items:center;gap:.8rem;display:flex}.workout-log-actions .text-button{margin:0}.workout-log-actions .primary-button{min-height:auto;margin:0;padding:.75rem .95rem;font-size:.76rem}.workout-log-summary{display:grid}.workout-log-summary-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:1rem;padding:1rem 1.5rem;display:flex}.workout-log-summary-row:last-child{border-bottom:0}.workout-log-summary-row>div{gap:.28rem;display:grid}.workout-log-summary-row strong{font-size:1rem}.workout-log-summary-row span{color:var(--muted);font-size:.75rem}.workout-log-summary-row>b{color:var(--moss);white-space:nowrap;font-size:1.05rem}.workout-log-summary-row b small{color:var(--muted);font-size:.7rem}.workout-log-editor{display:grid}.workout-log-exercise-editor{border-bottom:1px solid var(--line);gap:.7rem;padding:1.25rem 1.5rem;display:grid}.workout-log-exercise-editor:last-child{border-bottom:0}.workout-log-exercise-editor h3{letter-spacing:-.04em;margin:.25rem 0 0;font-size:1.25rem}.workout-log-set-heading,.workout-log-set-row{grid-template-columns:56px 1fr 1fr;align-items:center;gap:.7rem;display:grid}.workout-log-set-heading{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.6rem;font-weight:900}.workout-log-set-row>span{color:var(--moss);font-size:.78rem;font-weight:900}.workout-log-set-row input{text-align:center;min-height:2.4rem;padding:.45rem;font-weight:800}.workout-log-notes{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.62rem}.workout-log-notes textarea{resize:vertical;border:1px solid var(--line);min-height:4rem;color:var(--ink);letter-spacing:0;text-transform:none;background:#fff;padding:.65rem;font-size:.82rem;line-height:1.4}.workout-log-date{width:min(100%,220px);color:var(--muted);letter-spacing:.08em;text-transform:uppercase;gap:.35rem;padding:1.1rem 1.5rem 0;font-size:.62rem;display:grid}.workout-log-date input{min-height:2.4rem;color:var(--ink);padding:.45rem;font-size:.9rem;font-weight:800}.workout-log-delete-button{color:#9e3024;letter-spacing:.06em;text-transform:uppercase;background:0 0;border:1px solid #9e3024;padding:.7rem .9rem;font-size:.72rem;font-weight:900}.workout-log-delete-button:disabled{opacity:.55;cursor:wait}.settings-panel{grid-template-columns:minmax(220px,.7fr) minmax(280px,1fr);align-content:start;gap:1.5rem;padding:clamp(3rem,7vw,6rem) 0;display:grid}.settings-panel>div{grid-row:span 3}.settings-panel>div h1{letter-spacing:-.09em;margin:.6rem 0;font-size:clamp(3.5rem,8vw,7rem);line-height:.85}.settings-card{border:1px solid var(--line);background:#fffdf8;gap:1rem;padding:1.5rem;display:grid}.settings-card h2{letter-spacing:-.05em;margin:0;font-size:1.5rem}.settings-card .primary-button{justify-self:start;margin:0}.settings-message{color:var(--moss);margin:0;font-size:.82rem}.danger-zone p{color:var(--muted);margin:0;font-size:.86rem;line-height:1.5}.danger-zone button{color:#9e3024;background:0 0;border:1px solid #9e3024;justify-self:start;padding:.8rem 1rem;font-weight:800}.danger-zone button:disabled{cursor:not-allowed;opacity:.45}.danger-zone .danger-confirmation{color:#9e3024;font-weight:700}.danger-actions{align-items:center;gap:.75rem;display:flex}.danger-zone .cancel-clear{border-color:var(--line);color:var(--muted)}.program-zone p{color:var(--muted);margin:0;font-size:.86rem;line-height:1.5}.program-zone .quit-program-button{color:#9e3024;background:0 0;border:1px solid #9e3024;justify-self:start;padding:.8rem 1rem;font-weight:800}.program-zone .quit-program-button:disabled{cursor:not-allowed;opacity:.45}.program-zone .danger-confirmation{color:#9e3024;font-weight:700}.program-zone .cancel-quit{border:1px solid var(--line);color:var(--muted);background:0 0;padding:.8rem 1rem;font-weight:800}.program-zone .reinitialize-program-button{border:1px solid var(--moss);background:var(--moss);color:#fff;justify-self:start;padding:.8rem 1rem;font-weight:800}.program-zone .reinitialize-program-button:disabled{cursor:not-allowed;opacity:.45}.hero{justify-content:space-between;gap:2rem;padding:2rem 0 1.5rem;display:flex}.hero h1{color:var(--ink);margin:.65rem 0 0;font-size:clamp(4rem,9vw,8.5rem)}.hero em{color:var(--moss);font-style:normal}.progress-card{background:var(--moss);color:#fff;align-self:end;min-width:235px;padding:1.2rem 1.3rem}.progress-card span{letter-spacing:.14em;font-size:.67rem;font-weight:800}.progress-card strong{letter-spacing:-.08em;margin-top:.8rem;font-size:3.4rem;line-height:1.05;display:block}.progress-card strong small{opacity:.7;letter-spacing:0;font-size:1.1rem}.progress-card p{opacity:.7;margin:.55rem 0 0;font-size:.75rem}.progress-track{background:#ffffff40;height:5px;margin-top:.9rem}.progress-track i{background:var(--lime);height:100%;display:block}.session-header{border-top:1px solid var(--ink);justify-content:space-between;align-items:end;padding:1.2rem 0;display:flex}.session-header h2,.next-up h2{letter-spacing:-.06em;margin:.35rem 0 0;font-size:2rem}.pill{border:1px solid var(--moss);color:var(--moss);text-transform:uppercase;padding:.45rem .7rem;font-size:.72rem;font-weight:800}.session-meta{align-items:end;gap:1rem;display:flex}.workout-date{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.63rem}.workout-date input{border:0;border-bottom:1px solid var(--moss);min-height:0;color:var(--moss);background:0 0;padding:.35rem 0;font-size:.9rem;font-weight:800}.workout-list{display:grid}.workout-card{border-top:1px solid var(--line);grid-template-columns:70px minmax(180px,1fr) minmax(320px,1.25fr) 110px;align-items:center;gap:1.5rem;padding:1.35rem 0;transition:background .15s;display:grid}.workout-card.is-complete{background:#d6f2674d}.movement-number{color:var(--muted);font-weight:800}.movement-main>span{color:var(--moss);letter-spacing:.1em;text-transform:uppercase;font-size:.67rem;font-weight:800}.movement-main h3{letter-spacing:-.05em;margin:.25rem 0;font-size:1.45rem}.movement-main p{color:var(--muted);margin:0;font-size:.9rem}.movement-main b{color:var(--moss)}.set-log{gap:.4rem;display:grid}.set-log-heading,.set-row{grid-template-columns:72px 1fr 1fr;align-items:center;gap:.65rem;display:grid}.set-log-heading{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.58rem;font-weight:800}.set-row>span{color:var(--moss);font-size:.75rem;font-weight:900}.set-row small{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;font-size:.48rem;display:block}.set-row input{border:0;border-bottom:1px solid var(--ink);text-align:center;background:0 0;min-height:0;padding:.3rem .15rem;font-size:1rem;font-weight:800}.notes-toggle{color:var(--moss);letter-spacing:.09em;text-transform:uppercase;background:0 0;border:0;justify-self:start;padding:.45rem 0;font-size:.62rem;font-weight:900}.notes-field{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-top:0;font-size:.58rem}.notes-field textarea{resize:vertical;border:1px solid var(--line);min-height:3.2rem;color:var(--ink);letter-spacing:0;text-transform:none;background:#fffdf8;border-radius:0;padding:.6rem;font-size:.8rem;line-height:1.35}.complete-button{border:1px solid var(--ink);background:0 0;padding:.65rem .35rem;font-size:.8rem;font-weight:800}.complete-button:disabled{opacity:.6;cursor:wait}.is-complete .complete-button{background:var(--moss);color:#fff;border-color:var(--moss)}.final-set-target{color:var(--ink);margin-left:.35rem;font-size:.68rem}.notes-field>span{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.add-accessory-button{border:1px dashed var(--moss);min-height:4.5rem;color:var(--moss);letter-spacing:.09em;text-transform:uppercase;background:0 0;justify-content:center;align-items:center;gap:.75rem;font-size:.76rem;font-weight:900;display:flex}.add-accessory-button span{border:1px solid;border-radius:50%;place-items:center;width:1.8rem;height:1.8rem;font-size:1.3rem;line-height:1;display:grid}.off-program-button{color:var(--moss);letter-spacing:.08em;text-transform:uppercase;background:0 0;border:0;justify-self:start;padding:.3rem 0;font-size:.72rem;font-weight:900}.accessory-form{border:1px solid var(--moss);background:#fffdf8;gap:1.2rem;padding:1.25rem;display:grid}.accessory-form-heading{justify-content:space-between;align-items:start;gap:1rem;display:flex}.accessory-form-heading h3{margin:.25rem 0 0;font-size:1.5rem}.accessory-form-heading>button{color:var(--muted);background:0 0;border:0;font-size:1.7rem;line-height:1}.accessory-exercise-field{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;gap:.45rem;font-size:.62rem;font-weight:700;display:grid}.accessory-exercise-combobox{position:relative}.accessory-exercise-field input{min-height:2.8rem;color:var(--ink);letter-spacing:0;text-transform:none;font-size:.9rem;font-weight:700}.off-program-fields{grid-template-columns:180px minmax(0,1fr);gap:1rem;display:grid}.off-program-fields label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;gap:.45rem;font-size:.62rem;font-weight:700;display:grid}.off-program-fields input{min-height:2.8rem;color:var(--ink);letter-spacing:0;text-transform:none;font-size:.9rem;font-weight:700}.accessory-exercise-menu{z-index:10;border:1px solid var(--moss);background:#fffdf8;max-height:15rem;display:grid;position:absolute;top:calc(100% + .3rem);left:0;right:0;overflow-y:auto;box-shadow:0 .65rem 1.3rem #1d382b1f}.accessory-exercise-menu button{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;letter-spacing:0;text-transform:none;background:0 0;padding:.75rem .85rem;font-size:.86rem;font-weight:800}.accessory-exercise-menu button:last-child{border-bottom:0}:is(.accessory-exercise-menu button:hover,.accessory-exercise-menu button:focus-visible){background:#e7e4dc;outline:0}.accessory-exercise-menu .new-exercise-option{color:var(--moss)}.new-exercise-option span,.new-exercise-option small{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:.66rem;font-weight:800}.new-exercise-option small{margin-left:.4rem}.accessory-exercise-empty{color:var(--muted);letter-spacing:0;text-transform:none;margin:0;padding:.8rem .85rem;font-size:.75rem;font-weight:600}.accessory-set-list{gap:.55rem;display:grid}.accessory-set-heading,.accessory-set-row{grid-template-columns:52px 1fr 1fr 32px;align-items:center;gap:.75rem;display:grid}.accessory-set-heading{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.6rem;font-weight:800}.accessory-set-row>span{color:var(--moss);font-size:.78rem;font-weight:900}.accessory-set-row input{min-height:2.65rem;color:var(--ink);text-align:center;font-size:.95rem;font-weight:800}.accessory-set-row>button{color:var(--muted);background:0 0;border:0;font-size:1.25rem}.accessory-set-row>button:disabled{opacity:.2}.add-set-button{color:var(--moss);letter-spacing:.08em;text-transform:uppercase;background:0 0;border:0;justify-self:start;padding:.45rem 0;font-size:.72rem;font-weight:900}.add-set-button span{margin-right:.35rem;font-size:1.05rem}.accessory-form .primary-button{justify-self:end;min-width:180px;margin:0}.next-up{background:#e7e4dc;margin-top:3rem;padding:2rem}.next-up h2 span{color:var(--moss);font-weight:400}.next-up p:last-child{color:var(--muted);margin-bottom:0}.setup-shell{max-width:1280px;min-height:100vh;margin:auto;padding:0 clamp(1.25rem,5vw,4.5rem) 4rem}.setup-topbar{border-bottom:1px solid var(--line);color:var(--muted);justify-content:space-between;align-items:center;padding:1.4rem 0;font-size:.8rem;display:flex}.setup-account{align-items:center;gap:1rem;display:flex}.setup-account .text-button{font-size:.8rem}.setup-form{display:block}.setup-intro{border-bottom:1px solid var(--ink);grid-template-columns:minmax(0,1.3fr) minmax(260px,.7fr);align-items:end;gap:clamp(2rem,6vw,5rem);padding:clamp(3rem,7vw,6rem) 0;display:grid}.setup-intro .eyebrow{grid-column:1/-1}.setup-intro h1{color:var(--ink);letter-spacing:-.08em;margin:.4rem 0 0;font-size:clamp(3.7rem,7.3vw,6.7rem);line-height:.86}.setup-intro h1 em{color:var(--moss);font-style:normal}.setup-welcome-copy{gap:1.4rem;padding-bottom:.35rem;display:grid}.setup-welcome-copy>p{color:var(--muted);margin:0;font-size:1rem;line-height:1.55}.setup-welcome-steps{gap:.55rem;margin:0;padding:0;list-style:none;display:grid}.setup-welcome-steps li{color:var(--ink);letter-spacing:.04em;text-transform:uppercase;grid-template-columns:2rem 1fr;align-items:baseline;gap:.55rem;font-size:.8rem;font-weight:800;display:grid}.setup-welcome-steps span{color:var(--moss);letter-spacing:.1em;font-size:.66rem}.setup-section{border-bottom:1px solid var(--line);padding:clamp(2.3rem,5vw,4rem) 0}.setup-section-heading{align-items:start;gap:1rem;margin-bottom:1.8rem;display:flex}.setup-section-heading>span{color:var(--moss);padding-top:.15rem;font-size:.72rem;font-weight:900}.setup-section-heading h2{letter-spacing:-.06em;margin:.25rem 0 0;font-size:2.1rem}.program-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:.8rem;display:grid}.program-option{border:1px solid var(--line);cursor:pointer;background:#fffdf8;flex-direction:row;grid-template-columns:none;align-items:center;gap:1.2rem;min-height:6.3rem;padding:1.3rem 1.4rem;display:flex}.program-option.is-selected{border:2px solid var(--moss)}.program-option.is-unavailable{color:var(--muted);background:0 0}.program-option input{-webkit-appearance:none;appearance:none;outline:2px solid var(--moss);background:#fff;border:4px solid #fff;border-radius:50%;width:1.1rem;height:1.1rem;min-height:0;padding:0}.program-option input:checked{background:var(--moss)}.program-option.is-unavailable input{border-color:var(--paper);outline-color:var(--line);background:var(--paper)}.program-option>span{gap:.2rem;display:grid}.program-option strong{font-size:1.35rem}.program-option small{color:var(--muted);font-weight:500}.program-option b{color:var(--moss);letter-spacing:.1em;text-transform:uppercase;margin-left:auto;font-size:.7rem}.program-option.is-unavailable b{color:var(--muted)}.program-preview-button{color:var(--moss);letter-spacing:.07em;text-underline-offset:4px;text-transform:uppercase;background:0 0;border:0;margin:1rem 0 0 auto;font-size:.76rem;font-weight:800;text-decoration:underline;display:block}.custom-program-message{color:var(--muted);margin:1.25rem 0 0;font-size:.85rem}.weekly-preview{border:1px solid var(--line);background:#fffdf8;margin-top:1.5rem}.weekly-preview-heading{border-bottom:1px solid var(--line);justify-content:space-between;gap:2rem;padding:1.15rem 1.25rem;display:flex}.weekly-preview-heading p:last-child{max-width:390px;color:var(--muted);margin:0;font-size:.78rem;line-height:1.45}.weekly-preview-days{grid-template-columns:repeat(auto-fit,minmax(145px,1fr));display:grid}.weekly-preview-days article{border-right:1px solid var(--line);min-width:0;padding:1.2rem 1.25rem}.weekly-preview-days article:last-child{border-right:0}.weekly-preview-days h3{color:var(--moss);letter-spacing:.09em;text-transform:uppercase;margin:0 0 .8rem;font-size:.85rem}.weekly-preview-days ol{gap:.45rem;margin:0;padding:0;list-style:none;display:grid}.weekly-preview-days li{color:var(--ink);font-size:.86rem;line-height:1.3}.weekly-preview-days li:before{content:"— ";color:var(--muted)}.setup-controls{justify-content:flex-end;gap:1rem;margin:0 0 2rem;display:flex}.unit-field{width:140px;color:var(--muted);text-transform:uppercase;font-size:.68rem}.unit-field select{border:1px solid var(--line);border-bottom:2px solid var(--moss);width:100%;min-height:2.55rem;color:var(--ink);background:#fffdf8;border-radius:0;padding:.55rem .7rem;font-size:.85rem;font-weight:800}.unit-toggle{border:0;width:min(100%,340px);margin:0;padding:0}.unit-toggle legend{color:var(--muted);text-transform:uppercase;font-size:.68rem;font-weight:700}.unit-toggle>div{border:1px solid var(--line);background:#fff;grid-template-columns:1fr 1fr;margin-top:.45rem;padding:.2rem;display:grid}.unit-toggle button{min-height:2.55rem;color:var(--muted);background:0 0;border:0;font-size:.78rem;font-weight:800}.unit-toggle button span{text-transform:uppercase;margin-left:.25rem;font-size:.65rem}.unit-toggle button.is-active{background:var(--moss);color:#fff}.max-group+.max-group{margin-top:2.2rem}.max-group h3{color:var(--moss);letter-spacing:.12em;text-transform:uppercase;margin:0 0 .8rem;font-size:.72rem}.max-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.main-max-grid{grid-template-columns:repeat(4,1fr)}.max-grid label{border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:#fffdf8;gap:.7rem;min-width:0;padding:1rem}.max-grid label>span:last-child{align-items:end;gap:.5rem;display:flex}.max-grid .variation-title{color:var(--moss);letter-spacing:.08em;text-transform:uppercase;font-size:.67rem}.variation-select-wrap{display:block;position:relative}.variation-select{-webkit-appearance:none;appearance:none;border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);background:0 0;border-radius:0;padding:0 1.6rem .45rem 0;font-size:1rem;font-weight:800}.variation-select-wrap i{color:var(--moss);pointer-events:none;font-size:1.35rem;font-style:normal;font-weight:800;line-height:.75;position:absolute;bottom:.45rem;right:.15rem}.max-grid input{border:0;border-bottom:1px solid var(--ink);background:0 0;min-width:0;padding:.25rem 0;font-size:1.65rem;font-weight:800}.max-grid small{color:var(--muted);text-transform:lowercase;padding-bottom:.45rem}.setup-note{color:var(--muted);margin:1.2rem 0 0;font-size:.82rem;line-height:1.5}.back-order-intro{max-width:650px;color:var(--muted);margin:-.7rem 0 1.5rem;font-size:.9rem;line-height:1.55}.back-order-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:1fr 1fr;display:grid}.back-exercise{border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:#fffdf8;gap:.8rem;min-width:0;padding:1rem;display:grid}.back-slot,.back-suggestions>*,.back-weight>span:first-child{color:var(--moss);letter-spacing:.09em;text-transform:uppercase;font-size:.66rem}.back-exercise-select{display:block;position:relative}.back-exercise-select select{-webkit-appearance:none;appearance:none;border:0;border-bottom:1px solid var(--ink);width:100%;color:var(--ink);background:0 0;border-radius:0;padding:.45rem 1.8rem .45rem 0;font-size:1rem;font-weight:800}.back-exercise-select i{color:var(--moss);pointer-events:none;font-size:1.35rem;font-style:normal;font-weight:800;line-height:.75;position:absolute;bottom:.65rem;right:.15rem}.back-suggestions{grid-template-columns:minmax(0,1fr);max-width:320px;display:grid}.back-weight{gap:.45rem;min-width:0;display:grid}.back-weight>span:last-child{align-items:end;gap:.5rem;display:flex}.back-weight input{border:0;border-bottom:1px solid var(--ink);width:100%;min-width:0;color:var(--ink);text-align:left;background:0 0;border-radius:0;padding:.25rem 0;font-size:1.15rem;font-weight:800}.back-weight input::placeholder{color:var(--muted);font-size:.72rem;font-weight:600}.back-weight small{color:var(--muted);text-transform:lowercase;padding-bottom:.35rem}.back-weight-note{color:var(--muted);font-size:.68rem;line-height:1.4}.setup-submit{align-items:center;gap:1.5rem;padding:1.6rem 0;display:flex}.setup-submit>div{gap:.15rem;display:grid}.setup-submit>div strong{color:var(--moss)}.setup-submit>div span{color:var(--muted);font-size:.8rem}.setup-submit .form-message{max-width:300px;margin-left:auto}.setup-submit .primary-button{min-width:210px;margin:0 0 0 auto}@media (max-width:720px){.shell{padding:1.25rem}.auth-shell{min-height:100dvh;padding-block:max(1.5rem, env(safe-area-inset-top)) max(1.5rem, env(safe-area-inset-bottom));grid-template-columns:1fr;align-content:center;gap:1.5rem}.brand-panel{grid-template-columns:1fr auto;align-items:end;column-gap:1rem;display:grid}.brand-lockup{gap:.65rem}.brand-panel .eyebrow,.brand-panel .lede{grid-column:1/-1}.brand-panel h1{margin:.45rem 0 .6rem;font-size:clamp(2.625rem,14vw,3.675rem)}.year-wheel{--year-row:5.25rem;flex-basis:11.55rem;margin:0}.year-wheel-reel span{font-size:3.4125rem}.brand-panel .lede{max-width:31rem;font-size:1rem;line-height:1.4}.program-mark{border-top:0;border-left:1px solid var(--ink);grid-area:2/2/span 2;align-self:center;gap:.55rem;width:auto;margin:0;padding:0 0 0 .85rem}.program-mark span{font-size:2.55rem}.program-mark small{font-size:.58rem}.auth-card{box-shadow:6px 6px 0 var(--lime);padding:1.5rem}.auth-card h2{margin:.4rem 0;font-size:2rem}.subtle{margin-bottom:1.3rem;font-size:.95rem}form{gap:.85rem}input{min-height:3rem;padding:.8rem;font-size:1rem}.google-button,.primary-button{min-height:3.25rem;padding:.85rem 1rem}.auth-divider{margin:1rem 0}.text-button{min-height:2.75rem;padding:.7rem 0 0}.home-tabs{z-index:5;background:var(--paper);justify-content:space-around;gap:0;position:sticky;top:0}.home-tabs button{letter-spacing:.06em;flex:1;min-height:3rem;padding-inline:0;font-size:.66rem}.empty-tab{padding-top:4rem}.settings-panel{grid-template-columns:1fr}.settings-panel>div{grid-row:auto}.logs-heading{display:block}.logs-heading>p:last-child{margin-top:1.25rem}.main-lift-grid{grid-template-columns:1fr}.main-lift-card{min-height:320px}.workout-log-card-header{flex-direction:column;align-items:stretch;gap:1rem;padding:1.1rem}.workout-log-card-header h2{font-size:1.45rem}.workout-log-edit-button{align-self:start}.workout-log-actions{justify-content:space-between}.workout-log-summary-row{flex-direction:column;align-items:start;gap:.45rem;padding:1rem 1.1rem}.workout-log-exercise-editor{padding:1.1rem}.workout-log-set-heading,.workout-log-set-row{grid-template-columns:42px 1fr 1fr;gap:.45rem}.setup-topbar{align-items:start;gap:1rem}.setup-account{flex-direction:column;align-items:end;gap:0;max-width:55%}.setup-account>span{text-overflow:ellipsis;max-width:100%;overflow:hidden}.setup-intro{padding:3rem 0;display:block}.setup-intro h1{margin-bottom:1.6rem;font-size:clamp(3.35rem,16vw,4.7rem)}.setup-welcome-copy{max-width:32rem}.setup-welcome-steps{margin-top:.2rem}.setup-section-heading h2{font-size:1.8rem}.program-options{grid-template-columns:1fr}.program-option{min-height:0;padding:1rem}.program-option b{display:none}.program-preview-button{margin-left:0}.weekly-preview-heading{display:block}.weekly-preview-heading p:last-child{margin-top:.6rem}.weekly-preview-days{grid-template-columns:1fr 1fr}.weekly-preview-days article{border-bottom:1px solid var(--line)}.weekly-preview-days article:nth-child(2n){border-right:0}.weekly-preview-days article:last-child{border-bottom:0}.setup-controls{flex-wrap:wrap;justify-content:start}.unit-toggle{width:100%}.unit-field{flex:0 0 140px}.max-grid,.main-max-grid{grid-template-columns:1fr 1fr}.max-grid label{padding:.85rem}.max-grid input{font-size:1.35rem}.back-order-grid{grid-template-columns:1fr}.setup-submit{flex-direction:column;align-items:stretch}.setup-submit .form-message,.setup-submit .primary-button{width:100%;max-width:none;margin-left:0}.hero{padding-top:1.5rem;display:block}.progress-card{width:100%;margin-top:1rem}.workout-card{grid-template-columns:40px 1fr;align-items:start;gap:.9rem .7rem}.set-log,.complete-button{grid-column:2/-1}.set-log-heading,.set-row{grid-template-columns:62px 1fr 1fr}.accessory-set-heading,.accessory-set-row{grid-template-columns:38px 1fr 1fr 28px;gap:.45rem}.accessory-form .primary-button{justify-self:stretch;width:100%}.session-header{align-items:start;gap:1rem}.session-header h2{font-size:1.6rem}.session-meta{flex-direction:column-reverse;align-items:stretch}.workout-date input{font-size:.82rem}.member-chip{white-space:nowrap;text-overflow:ellipsis;max-width:90px;overflow:hidden}}@media (prefers-reduced-motion:reduce){.year-wheel-reel{transform:translateY(calc(var(--year-row) * -78));animation:none}}.auxiliary-lifts-panel{margin-top:4rem}.auxiliary-lifts-heading{justify-content:space-between;align-items:end;gap:1.5rem;margin-bottom:1.25rem;display:flex}.auxiliary-lifts-heading h2{letter-spacing:-.075em;margin:.3rem 0 0;font-size:clamp(2.3rem,5vw,4rem);line-height:.9}.auxiliary-lifts-heading p:last-child{color:var(--muted);max-width:38rem;margin:.7rem 0 0;font-size:.85rem;line-height:1.45}.auxiliary-lifts-heading label{color:var(--moss);letter-spacing:.1em;text-transform:uppercase;gap:.45rem;min-width:min(100%,18rem);font-size:.68rem;font-weight:900;display:grid}.auxiliary-lifts-heading select{min-width:18rem}.auxiliary-lift-card{border:1px solid var(--line)}@media (max-width:720px){.auxiliary-lifts-heading{flex-direction:column;align-items:stretch}.auxiliary-lifts-heading select{min-width:0}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}